Q&A
If you're considering talking to a therapist, but have some questions first, that's totally normal and we expect it. Here are some questions we've heard from new patients, to help you understand what the process entails.
Is therapy right for me?
Do I really need therapy? I can usually handle my problems.
How can therapy help me?
What is therapy like?
Is therapy confidential?
Is therapy (and all services provided by your office) covered by my insurance?
Is it awkward to talk to a stranger about personal problems?
Is therapy right for me?
Seeking out therapy is an individual choice. There are many reasons why people come to therapy. Sometimes it is to deal with long-standing psychological issues or problems with an eating disorder, marital problems, anxiety or depression. Other times it is in response to unexpected changes in one's life such as a divorce or work transition. Many people appreciate the advice of a therapist as they pursue their own personal exploration and growth. Working with a one of Clocktower's therapists can help provide insight, support, and new strategies for all types of life challenges. Therapy can help address many types of issues including grief, stress management, sexuality, and ADHD. Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working toward a positive change.
Do I really need therapy? I can usually handle my problems.
Everyone goes through challenging situations in life, and no one's life is perfect.
While you may have successfully managed to get through prior difficulties, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting what you're facing and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers and re-direct damaging patterns.
How can therapy help me?
A number of benefits are available from participating in psychotherapy. Therapists can provide support, problem-solving skills, and enhanced coping. An experienced therapist can provide a fresh perspective on a difficult problem and help guide you toward resolution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Therapy may be right for you if you'd like to:
- Improve communications and listening skills
- Abandon negative behavior patterns and develop positive ones
- Discover new ways to solve problems in your family or marriage
- Learn effective communication and relationship skills as part of relationship counseling
- Improve your self-esteem and boost self-confidence
What is therapy like?
Every therapy session is unique and caters to each individual and their specific goals. We usually begin by discussing the primary issues and concerns in your life, and it is common to schedule a series of regular sessions. Therapy can be short-term, focusing on a specific issue, or longer-term, addressing more complex issues or ongoing personal growth. We may give you 'homework'--asking you to read a relevant book or keep records to track certain behaviors. It is important that you're willing to process what has been discussed and integrate it into your life between sessions. For therapy to be most effective you must be an active participant, both during and between the sessions.
Is therapy confidential?
In general, the law protects the confidentiality of all communications between a client and psychotherapist. No information is disclosed without prior written permission from the client.
However, there are some exceptions required by law to this rule. Exceptions include:
- Suspected child abuse or dependant adult or elder abuse. The therapist is required to report this to the appropriate authorities immediately.
- If a client is threatening serious bodily harm to another person. The therapist is required to notify the police.
- If a client intends to harm himself or herself. The therapist will make every effort to work with the individual to ensure their safety. However, if an individual does not cooperate, additional measures may need to be taken.
Is therapy (and all services provided by your office) covered by my insurance?
In most cases, the answer is yes. We work with most insurance companies, and most cover the type of services we provide. However, before we begin treatment with you, our staff will correspond with your insurance company to be certain your treatment is covered under your specific plan.
Is it awkward to talk to a stranger about personal problems?
A: Not for us. Every practitioner in Clocktower Psychological Associates is trained in one-on-one, empathic communication designed to make you feel comfortable and safe. Our offices are private, and we are committed to careful listening and patient guidance. You can feel confident in speaking with us and knowing that our goal is to help you achieve relief and a level of mindfulness that will help you overcome whatever challenges you're facing.